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New from oz
I just wanted to say hello to everyone. I am currently studying for my bachelors degree in health science and nutritional medicine (in my second year) and so I would have to say that after everything that I have learnt my diet is fairly healthy, I would say at least 70%plant based, but the majority of it is cooked, ie, steamed, in casseroles, vegetable soups, baked, (totally love a massive plate of baked carrots, corn, and pumkin. Here's the thing tho, even though I eat pretty healthy I have lost roughly 5 kilos since I started studying Nutrition, I cant shift the rest and often feel sluggish and bloated. I have roughly 10kilos to lose. A friend has been looking into the raw food diet and singing it's praises so I am starting to make the change over. I would love any advice on anything really, and should I expect to still go through a detox period if my diet already consisted of so much plant foods, although they were cooked. Thanks heaps, Cheers.
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