Introduction/presentation new member - Raw Food Chat

sarahelena · 07-02-2006

Hallo!
My name is Sara Helena
41 years old.
From Aarhus, Denmark
I m trying to loose weight and stop my body and mind from aging faster than nececcary.
Aging is unavoidable, but would like to spped down the process.
Also I m diagnosed with ADD and would to see if healthy living can bring more balance to my life and physical and mental state.
Find the Raw Food concept fascinating and look forward to knowing more about it and start practising it in my daily life.

The Vej · 07-03-2006

It ??s human nature to have ADD. Who really wants to listen to a boring teacher all day or boss or whatever. Anyway, I find it easier to focus on a raw food diet because I don't get head aches anymore! In order to start a raw food diet, just start eating more raw food until you no longer eat cooked food. But don't rush it because that may set you up for failure. Just start incorporating more raw into your diet everyday and make sure you feel good!!!

KombuchaCHIC · 07-03-2006

Welcome Sara! Good luck with your transition! I think you will find changing your lifestyle and eating habits will make things so much better for you!

-Heather

mdambra · 07-08-2006

Hi my name is Michelle and very interested in raw food living. My diet is mostly organic vegetarian and I don't eat wheat, soy or milk products because of food intolerances. I'm just finishing 8 days so far of The Master Cleanse. My goal is to slowly go raw as I learn to how to substitute my cooked meals for raw.

I'm 38 and in my 20's my "diet" was refined sugar consisting of eating candy all the time, pasta, breads, alcohol and cigarettes. Many health problems came up with sinus/allergy, GERD, migraines, IBS, depression, anxiety, insomnia. After working with a naturopath for a year now most of that is gone, still working on getting quality sleep....lol Hopefully going raw will be the answer!