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Old 03-23-2008   #1
adriennebrune Female
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New to this site

Hello everyone, I am new to this site and fairly new to the idea of a raw food lifestyle. I have been vegatarian for nearly 13 years now and honestly, I eat raw about 50 percent of the time, and have been for years without it being a consciouse lifestyle change. I just happen to prefer my fruits and vegatables raw!

But now I am thinking of trying to incorporate raw foods into more of my diet and this is really the first place I've stopped for more information. I'm thinking of picking up a book or two, any good suggestions?
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Old 03-24-2008   #2
RawFoodGrl Undisclosed
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I highly recommend two books.

One is Rainbow Green Live Food Cuisine by Gabriel Cousens. It has a lot of really great recipes, a lot of great information, he talks about a lot of research, so you can really understand the benefits to us, to the planet, when going raw. This is the recipe book I go to again and again - every recipe I've liked.

(Although, if you use regular table salt with his recipes, cut down the quantity by at least half, as the Celtic sea salt he uses and recommends has about half the sodium of many other salts. It can be quite overwhelming. Also with the hot spices such as chili powder and cayenne pepper - I cut them down by half as well.)

The other is Rawesome! by Brigitte Mars. She has recipes too (though so far we've just tried one and it was great), also has a lot of information, but the main reason I recommend this book is she goes through each vegetable, fruit, nut and oil and talks about what uses they're good for (such as broccoli being an antiviral), and has a list of all the vitamins, nutrients, essential fatty acids, protiens, etc. and tells you where you can get them (such as iron from things like dulse, dandelions, blackberries, cherries, leafy green vegetables, etc.)

She also lists wild plants and herbs, which is something I appreciate quite a bit.
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Old 03-26-2008   #3
Mattye Lee Female
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Hi Adrienne! I wish you the best of rawesome health!! So glad you're progressing on your journey. Welcome to the forum!!
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FRUGAL RAW! Raw on the Cheap at its Finest!
http://frugalrawnews.blogspot.com/
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Old 03-29-2008   #4
jroo Male
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Some other good books:

Conscious Eating by Dr. Gabriel Cousens
Green for Life by Victoria Boutenko
12 Steps to Raw Foods by Victoria Boutenko
The Sunfood Diet Success System by David Wolfe

I'll second the recommendations for Rawsome and Rainbow Green Live-Food Cuisine.

Rainbow Green advocates a pretty restrictive low-glycemic diet, but the information is great, and quite possibly many of us need to follow that diet. However, it may be hard to jump straight into it. On the other side of the coin, lots of people on this forum follow the high fruit 80/10/10 Diet by Dr. Douglas Graham. I haven't read his books, yet.
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