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Old 04-06-2008   #1
Jenifae Female
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New to RAW

I am new to RAW and Vegan. I am struggling. I'm wanting to lose weight and I am not. I have always been into health and nutrition and exercise. I have been off Cheese (which for me a huge deal) and Dairy for almost 3 weeks. I've been Vegetarian for 3 years almost. I need help. I am overcompensating with nuts and am thinking I need to limit that. I also am overeating. I guess I think I can eat more and should lose weight. So, is portion control another factor. Any help offered is greatly appreciated. I want to be successful and healthy.
Thank you
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Old 04-06-2008   #2
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It'll take time. It's common for people new to raw to both eat a lot out of pure hunger and turn to nuts a lot. In time this gradually changes, as people figure out how to feel full and satisfied, and also as our bodies get used to getting such great food. This is the beginning of the learning process for YOUR body.

So, for now, don't worry about the weight loss and focus on getting your body well-fed. Eat lots and lots of leafy greens, plus a very wide vareity of fruits and vegetables, as wide a variety as you can manage. That should be the bulk of your diet.

Oils, nuts, seeds and the like are great foods, very necessary, but try to keep them a smaller part of your day. If you're hungry for some, then have some, but each day try to focus more and more on how to get your body fed through veggies and fruits as much as possible.

It took me about 2 months to wean more off the nuts, and about 4 months to really notice a consistent decrease in the overall amount of calories I was consuming. I still eat less fruit than some, more nuts, seeds and oils than others, but I've found what works well for me, and that's what's important.
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Old 04-07-2008   #3
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RawFoodGrl is right, it takes time. You are only just beginning. You might only lose a few lbs in a month, but that doesn't mean that your body isn't healing.

The best thing you can do is eat the freshest and most watery of foods, which is lots of fruit, fresh veggies and greens. That is going to assist in detoxing the fastest.

You won't need to practice portion control if you are eating fresh fruits and veggies. You can eat as much as you want. Nuts and fats, is another story. If you are having a hard time with cravings, don't limit, otherwise try not to overdo the nuts and fats.

You are doing great! One step at a time...
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Old 04-07-2008   #4
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HI All,

Thank you so much for your support. It's kinda hard and not alot of support ..... people think I'm weird..... but, what's new LOL!

I will continue to work on releasing the Bread and nuts. I will keep you posted.

thank you so much
Jen
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Old 04-07-2008   #5
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Hey Jenifae! ;0) Im new here today myself!

I recommend u juice greens along with fruit and buy this book - Green For Life. It's excellent. Get yourself another raw book or two. Maybe The Live Food Factor or The Sunfood Diet Success System by david Wolfe.

I think everything will be fine ;0)
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Old 04-07-2008   #6
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HI Bigredclown,

I have been making smoothies in the morning. What do ya'll think about soy protien powder?

I have been reading David Wolfe's - The Sunfood Diet Success System. Its very inspiring. Started a journal but, haven't been journaling everyday. Working on it.

Thank you so much for the support.
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Allowing & Being One with All that IS!
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