Lung Cleanse

[shake]

I recently quit smoking and I am curious if there are certain things I could drink or eat or things I could do to help detoxify and cleanse my lungs and other parts of my body that smoking for 10 years has hurt? Thanks in advance for any ideas to help.

[twopanthers]

Figs and Calamata Olives will start cleaning your lungs. You will start getting a lot of mucus and congestion up with these two foods.

Also, there is a product called 'lung power' (I believe). I purchased one years ago. You breathe in and out through it and it adds resistance to your breathing. It is primarily for endurance athletes and singers. It will strenthen and clean your lungs.

Also - just focus on breathing out. Empty your lungs fully several times a day. This will start to clean your lungs naturally. And anything you can do to clean the air in your environment will help (i.e. oxygenating plants, etc...)

Good luck!

[daisycolors65]

You can drink alkaline water and eat alkaline foods. You could add a product called pHour salts to your water and it will begin to alkalinize your body. You want to remove the acids from your body. Best would be to purchase a personal nebulizer and put the pHour salts in it with water and it is the fastest way known to clean out lungs. I hope that helps.