Thank you both n thank you docsharp for your answers !
Oh,they werent really questions ..i was planning to ask that somewhere else, but now that you answered..
I know the B12 story,the exact same one but considering the fact i dont like it too much (cant help it) im still hoping for new answers,last thing i ve read is what a huge part greens actually clorophil plays in balansing of b12,researches in Russia right..?Im waiting for the latest news..
About hemp seeds,we dont have it here but im relying on flax seeds n flax oil,although ive recently read that its better to use hemp than flax cause it might cause an imabalanse in EFA...i m confused?!a bit
I dont worry much for beans (although i still like them...) cause i think im quite convinced now that proteins do not have to come from them,still,B complex in grains ? Are there really all the B-s (ofcourse except B12) in fruits n veggies? I cannot find anny kind of chart or a list.
Energy comes from fruit,thats fine also.
But the reason im asking this question-grains- is cause i completely stopped earing them n i have cracked lips-for the first time in mylife.N its really bad...Ofcourse our blender also stopped working which means i dont drink green smoothies until it will be fixed-can that be related?? But i eat greens every day,normaly,kale,spinach and other green stuff (dont know all their names in english
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This has become an essay,im sorry
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