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Go Back   Raw Food Chat Forums > Raw Food Diet Forums > Transitioning / Raw Newbies
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Old 04-15-2008   #1
arcangel Undisclosed
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Join Date: Apr 2008
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New To Raw and need advice...
I am new to raw food and if anyone could help I would love it.

The one thing I am frustrated with is I have IBS and as soon as I started to introduce nut/seed (especially seeds) based recipes I have been experiencing tremendous gastritis and bloating. Now, I haven't had bloating like this in about 2 1/2 years.

I stopped eating the nut based foods a few days ago (especially sunflower seeds) and the gastritis has subsided much.

Since a lot of the recipes call for nuts/seeds I don't know what to do??

Please help!

Thanks.
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