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Old 09-27-2007   #1
yuri Undisclosed
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Superfoods in your smoothies

I always use Goji berries in my morning smoothies and planning to start adding some spirulina. Would like to hear which superfoods you adding to your smoothies?

Yuri
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Old 09-27-2007   #2
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Maca. my favorite... and my hubby's
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Old 09-28-2007   #3
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Since I'm pregnant especially and am not taking prenatal vitamins, I add quite a bit to my smoothies. I just started doing this 4 days ago and am not sure if it's helping yet or not, but I plan to continue. To my 70oz. Vitamix full smoothie each day, I add:

1 tsp. Maca
1 tsp. Mesquite
1 T. Nature's First Food green powder
1 tsp. Bee Pollen
1/4-1/2 tsp. Synergy Vitamin C
1 T. MSM
1/4 c. ground golden flax seeds

I've had alot of problems with being irritable this pregnancy while being raw, and that seems to have almost completely vanished since starting this regime of superfoods each day. I'm also juicing wheatgrass, 1oz. per day since Monday - so I think that is also helping. It feels good to FEEL GOOD, you know?!!
__________________
Sherah ~
Began my raw journey on August 1, 2006
7 months pregnant with baby #6 ~ my first raw pregnancy ~
Only 15lbs gained so far - !!

My raw pregnancy blog
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Old 09-30-2007   #4
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I use goji berries and bee pollen. I'd like to add some super greens, but I am nervous about the wheat in it. Some gluten free people don't have issues with wheat grass, but it's an expensive lesson to learn, so I haven't tried it yet. Although I have a tough time getting enough greens, so I might bite the bullet. I also want to add maca, but i haven't picked it up yet.

Melissa
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