New to Raw with IBS...
I am new to raw food and if anyone could help I would love it.
The one thing I am frustrated with is I have IBS and as soon as I started to introduce nut/seed (especially seeds) based recipes I have been experiencing tremendous gastritis and bloating. Now, I haven't had bloating like this in about 2 1/2 years.
I stopped eating the nut based foods a few days ago (especially sunflower seeds) and the gastritis has subsided much.
Since a lot of the recipes call for nuts/seeds I don't know what to do??
Please help!
Thanks.
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