Murfreesboro TN Raw Food Meetup Group
Murfreesboro Vegan/Raw Food Meetup-
We meet the 4th Saturday of each month from 12-2 for Potluck, discussions and guest speakers. Raw food expert and author Tonya Zavasta will be visiting us on Oct...more in Raw Food Potlucks In progress! 2 days until What to do with that pumpkin
Pumpkin-What to do with the left over Jack-O'-Lantern
The author of Pumpkins Do Grow on Trees will teach you some wonderful things to do with pumpkin.
7:00 PM ( $10 suggested gift donation)
Call an...more in Raw Food Lectures
arugala, baby spinach, or other greens
tomato
cucumber
peppers
avocado
shredded kale, bok choy, chard etc
zucchini
broccoli
jicama
cauliflower
sunflower seeds
raisins
add or subtract due to mood or taste
Arrange decoratively in a bowl.
Dress with tahini dressing, olive oil and lemon or dressing of choice.
All of my friends and family say its the best!! Even the non vegs