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Go Back   Raw Food Chat Forums > Raw Food Diet Forums > Raw & Living Foods Recipes > Nut Milks, Smoothies & Shakes

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<!-- google_ad_section_start -->Post Workout Smoothie<!-- google_ad_section_end -->
Post Workout Smoothie
Rawish
08-01-2006

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I drink one of these daily after my workout. May seem like a lot of ingredients, but who cares they are all good for you! High protein and carbs, exactly what you need post workout for muscle growth and to re-energize.


12 oz nut milk (almond)
1 banana
half a up of frozen blueberries, or strawberries
teaspoon of manuka honey
2 scoops of Thors Raw Power or regular Hemp Protein (alternate everyday)
2-3 teaspons of soaked goji berries
1 teaspoon of bee pollen  

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