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Go Back   Raw Food Chat Forums > Raw Food Diet Forums > Raw & Living Foods Recipes > Nut Milks, Smoothies & Shakes
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fruity rooty red smoothie
malsprower
03-11-2008

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ingredients:

1 medium carrot

1 medium beet

1 banana, and you can add 2 if you really want to sweeten up your smoothie

juice or water

using a cheese grater, shread the carrot and beet, mash the banana and put in a blender and blend, use juice or water so that you can thin out the smoothie.  
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healthyme on 03-12-2008
That sounds good. I will definitely try that one.
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