long time experienced faster
Hi there. from New Zealand
I am an experienced water faster and personally I am sure that using pure filtered water is the very best way to go, using only the very best water filter on the market. I nev er, in general put a fixed time on my fasts as that is inviting disaster and disappointment to follow, especially for an inexperienced faster, Leave the timing open- ended. It is essential to remember not only to listen to what is going on in your body during a fast but even more importantly to understand the cleansing process and to let nature literally take its course. Given a chance your body knows automatically what needs to be done. LET IT ! and stop interferring with the process. For a first timer and if coming off a SAD diet be prepared!! This time around I have chosen Lent for my fast, both as a spiritual , mental as well as physical discipline. So I fixed a time...40 days and forty nights and I am within six days of finishing Love to you all and I am willing to answer any questions.
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