help wanted coming iff a fast

[siberianwolf]

Hi there,

This is the first fast that I am about to end when I am determind that in the future I will be 100% raw. I would like some special assistance on coming off my fast in a 100% raw manner. I know that I am going to need approx. 10 days to transition off the fast successfully, what I really want to know is the raw nutrition I need to be implementing during that time from day one off the fast to day 10 . I would appreciate some help from someone who can seriously advise me. Many thanks

[Double Helix]

The biggest mistake that people make coming off a fast is over eating and eating the wrong foods.

The reason being, you wake up your taste buds and once you try a little of something, it sort of opens up the flood gates and can make a person want to taste everything as if it's the first time.

The best thing you could really do is make yourself a list of what kinds of fruit and veggies you can eat, and stick to that list. If you are hungry and need to put something in your mouth, make sure it's something sweet and juicy or you may end up overeating on fat.

All the best to you.

[RawFoodGrl]

Well, this is what the Master Cleanse I"m following says, and this is the instructions for "people who normally follow a natural vegearian diet". (I didn't print the part for people who aren't already on a raw diet, so I don't know what those instructions are.)

This is a 10 day cleanse. Perhaps if you extrapolate it out for yourself it would work for you too.

Day 1 and 2:
Several 8 oz freshly squeezed orange juice as desired during the day. Drink it slowly. Drink water as needed.

Day 3:
Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night. You are now ready to eat normally.