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Apple Fast?
Has anyone done the 3 day apple fast? On the evening of day 3 youre supposed to take 2 tablespoons of olive oil before bed. I was wondering if I could just eat an avocado or 2? Or eat a large avocado? The point is after 3 days of no fat the liver produces a lot of bile and when you introduce the fat suddenly it is what flushes out the toxins. It seems it wouldnt matter the fat source would it? olive oil.avocado.cocanut oil...Im on day one now of the apple fast and its very energetic and I feel great!
Roadrunner
Last edited by roadrunner : 06-29-2008 at 10:23 AM.
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