...spirit dancing?

[elizabethh]

I had the coolest experience yesterday, my birthday actually, if that has anything to do with it.
I was doing yoga but my muscles were really sore from stretching a day earlier so wasn't having the best time, but realized I desperately needed to exercise.
Soooo I thought I'd do yoga to this great band called "Deep Forest", that have a very cool rhythmic new agey sound. Somehow my yoga turned into full out dancing, I literally just moved with the music for a good 2 hours, time just flew by. GREAT exercise (i was all sweaty at the end) and super fun. officially my favorite form of exercise. i love dancing.

[moondragon]

I know this post is pretty old now, but I thought I'd comment anyway. I just want to say that I love Deep Forest...I got hooked on them when I was pregnant. My regular exercise during that time was dancing to their music several times a week. The rhythm and the energy helped me move deeper into my body and I'm sure it helped labor as well.

[stars11973]

Ahhh, there is nothing like a good spirit dance to get you motivated. It is good for the clearing of your chakras, too.