Murfreesboro TN Raw Food Meetup Group
Murfreesboro Vegan/Raw Food Meetup-
We meet the 4th Saturday of each month from 12-2 for Potluck, discussions and guest speakers. Raw food expert and author Tonya Zavasta will be visiting us on Oct...more in Raw Food Potlucks In progress! 11 days until Raw Moroccan 5-course Dinner
Potlucks are nice but sit-down dinners we love.
5-course Raw Moroccan Dinner, $25.00 for ticket. Music, cozy fire setting in Ozona (Palm Harbor) Florida on 12-12. 6:30 socialize and dinner at 7:0...more in Misc. Raw Events
So my bf has decided to try going raw with me for one week, so I have been trying to come up with some fun entrees to eat. I came up with these a few nights ago and they were a hit.
Marinade:
1 Tbsp Braggs
1 Tsp Raw Tahini
3 Tbsp Honey
3 Tbsp Balsamic Vinegar
1 clove garlic minced
Dash of pineapple juice
1 Tsp Ginger
1 Tsp Cumin
pepper and salt to taste
Mix up the marinade by whisking with a fork. Add and subtract ingredients to personal tastes. I prefer mine to be a tangy sweet sauce kind of like a teriyaki.
Filling:
Mushrooms
Strawberries
red chili pepper
zuccini
green onions
I chop these up or jullienne them finely and put them in the marinade to soak in the flavor a bit.
Guac:
1 avacado
Tbsp salsa
salt and pepper to taste
Mix well
Add ons:
Bean sprouts or other sprouts
sliced olives
sliced mango
Now comes the fun part.
Take one large iceberg lettuce leaf and smear on some guac first. Then add the filling. Then add a generous portion of mango and the rest of the add ons. Roll up and eat to your hearts desire!
i heard bragg's was toxic
(dave klein's living nutrition magazine has been publishing warnings for months on end now - also, i think he has it as his website)
I've heard that it isn't something you want to eat a lot of, but I wouldn't say its toxic. I'm sure in moderation, its probably ok. Nama Shoyu is probably a better choice, but I didn't have any.