[Naossoan]

Hi all,

I'm just wondering if there is a benefit to eating food raw compared to just making smoothies all the time?

I'm going to start eating 100% raw soon as currently I have a terrible diet of a lot of fast food, eating out, processed foods, etc and I want to be healthy.

I'm not exactly unhealthy, I'm not sick or overweight or anything if anything I'm under weight but I still just want to eat healthy and raw seems like a really good way to go.

I've eaten a lot more fruit this week than normal, which was pretty much 0 other than a Banana now and then. and I've been a lot gassier than normal, is that common?

I was just thinking that it would be a heck of a lot easier to just make smoothies all the time and throw in all the stuff you need.

Have a fruitier one in the morning, more veggies in the afternoon, fattier in the evening to get your fat intake.

any thoughts?