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Val, are you trying to change your breathing so you inhale with your nose but exhale with your mouth? I think that taking some time aside just for yourself to focus on your breath would be the best way to achieve this. Just lay down or sit, whichever is most comfortable, and just let your thoughts flow and don't focus on them. Don't judge your thoughts, but each time they come, let them float away and bring your attention back to your breath. If you do this for a week or so, I am sure your breathing issues will improve!
My favourite books about meditation and breathing are Jon Kabat- Zinn's. He founded a stress reduction clinic in a hospital where people learn to meditate to heal their illnesses and overcome pain. If you can get them on cd from your library, do it! I have "Coming to Our Senses" on cd and he just has the most relaxing voice. On the third cd, he leads you through really simple meditations and it's really easy to follow.
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