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Originally Posted by Double Helix
You should eat until you are satisfied, the only time you might want to watch your portions is if you are eating something that you know isn't health promoting like too many fats or dehydrated foods, etc.
Otherwise I don't see why you can't eat until you are happy and full. As long as you are hungry, you should eat. Of course, not to confuse hunger with cravings (addiction).
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I don't know if I truely know when I'm full yet. That is another thing I will work on.
Thank you
