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Fruit Question
I have a simple picture list of fruits and which are sweet, sub-acid and acid, but wanted to find a complete and thorough list - I've not been able to find one that is in agreement.
My biggest issue appears to be with sweet fruits, and my list shows grapes, rasins, and bananas as the only sweet fruits.
Other sites have listed such things as apples too, but I do fine with apples. On my list apples are in the same sub-acid category as stone fruit like cherries, peaches, and plums.
I do understand melons are a separate category unto themselves.
I really want to find some way to help me with this - the sugary sweetness of a banana last fall plunged me into dangerous mood swings and severe depression. A couple weeks ago I had 1 tsp of fresh squeezed pure cane juice and felt like I'd had three glasses of wine.
So, experimenting to figure it out for myself can be a bit hazardous to my health. I understand to some extend there'll be an element of "up to me" to learn how things work for my body, but I'd REALLY like be able to make educated guesses so that I can eat as wide a variety of fruits as possible minimizing the risk of dangerous side effects.
Does anyone know of a good list? An authoritative list? At least a list most people agree on and isn't supremely confusing?
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