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I suppose by 'heavy and filling' I mean carbs. I'm thinking toast, bread, cake, potatoes. I think I'm maybe a week off my period which won't help really will it?
I do love a green smoothies and haven't had one for two days so will have to get the mango and spinach out again. I do start every day off with a pint of veg juice which usually has sprouts and spinach in, usually brocollie too.
We do have a very large veg patch but as yet are stuggling to get started with it - we have leeks in abundance out there but I'm not quite sure what to do with them raw? any ideas?
I have a husband and two teenage boys who I encourage to eat as much fresh as poss. We shop at our city centre market every saturday for fresh goods and have ended up spending £30 a week. It's giving my husband palpitations every week! lol. I find I'm having to buy extras as in avacados, kale etc from my own money instead of the food budget which has now run out a week before the month end! I'm not doing any fancy raw cooking, just enjoying salads and sprouted mung, aduki and chickpeas. Lots of fresh fruit, nuts - brazils, walnuts, almonds and seeds. I'm looking at lots of recipes and wondering how people afford all the ingredients such as choc powder, agarve necter, maca, superfoods etc etc. I suppose its difficult when it's not a family thing, its just me on my own. I'm sorry it all sounds a little chaotic - maybe I just need to simplify it all a bit more?
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