[D'Maree]

Hi All, I'm new to this and may need some help here and there.

I have been using raw coconut oil and eating raw coconut.

I just got an e-mail from a girl friend telling me to toss my coconut oil as Dr. Weil says it is causes inflammation. He also says not to use sunflower oil.

So I guess that leaves olive oil? What else?

Ate too much raw coconut today and found out how hard it is to digest the hard way. Really bad indigestion!

What percentage of diet is fruit, vegetable and nuts/avocado for protein?

I just read something that indicated that fruit was the best source for calories, carbs on raw diet and that bulk of diet should be fruit...

Thanks!