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Well, this is what the Master Cleanse I"m following says, and this is the instructions for "people who normally follow a natural vegearian diet". (I didn't print the part for people who aren't already on a raw diet, so I don't know what those instructions are.)
This is a 10 day cleanse. Perhaps if you extrapolate it out for yourself it would work for you too.
Day 1 and 2:
Several 8 oz freshly squeezed orange juice as desired during the day. Drink it slowly. Drink water as needed.
Day 3:
Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night. You are now ready to eat normally.
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