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The biggest mistake that people make coming off a fast is over eating and eating the wrong foods.
The reason being, you wake up your taste buds and once you try a little of something, it sort of opens up the flood gates and can make a person want to taste everything as if it's the first time.
The best thing you could really do is make yourself a list of what kinds of fruit and veggies you can eat, and stick to that list. If you are hungry and need to put something in your mouth, make sure it's something sweet and juicy or you may end up overeating on fat.
All the best to you.
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