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my first thought would be to soak the nuts, walnuts and almonds over night, this makes them easier to digest, also you could make nutmilks by soaking 1cup of almonds or sunflower seeds and then blend them with 2 cups water, add some raw honey if you like. You can do the same with sesame seeds just grind them and blend no need to soak, it is an exellent source of calcium. You may find that with a long term raw diet your crohn's disease cures itself. I just recently adviced my friend with crohn's on a raw diet and she is doing great. Good luck, Kymberly
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