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Beer and tobacco are not a food, nor a fresh food at that.
Curious why you wouldn't give those up for lent?
Anything that has been cooked, roasted, canned, boiled, bottled, simmered, grilled, fried, poached, toasted, steamed, lit on fire, distilled, brewed, pasterurized, heated above 118 degrees, processed and packaged, etc. is not optimal and 99% of the time not raw.
If you can concentrated on lots of fruit, vegetables & salads you will do great. Eat whatever looks good to you and is fresh and in season and you'll feel wonderful.
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