[shanshan]

including milk products would probably play havoc on your hormones making you prone to depression. cheese will stop you up and that can cause a myriad of health problems. the calcium present in dairy - some studies have shown - too much can prevent you from properly absorbing iron in foods...they are both considered metals and are hard to digest by themselves and when they have to compete with each other, one has to lose. I was anemic for many years, i drop cows milk and i no longer was anemic. Changing to raw gradually is the best for you. this way the detox will be minimal and you'll notice energy and immune boosts in no time!