|
It does sound like your body needs to heal via less food and more rest.
I have heard at some fasting retreats people sleeping for 36 hours straight. Only getting up to drink some water and go to the bathroom.
Hopefully as you go along in your journey, your body will be able to get a more peaceful and quality sleep.
If you aren't hungry, that's your signal not to eat. For some reason I thought you had to eat every few hours for your blood sugar, but maybe your body is healing itself from that, which is a good thing. We should only eat when hungry. It's a bad habit to get out of as many of us eat for recreation or boredom or cravings, and not true hunger.
True hunger is supposed to be a feeling in the throat, similar to thirst and not a feeling in the stomach, so you'll know when your body is telling you to eat.
I hope you can get in some light activity, even if it is very small amount of rebounding or short walks outside in the fresh air. Your hunger may return after that and sufficient rest.
|