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Are you active?
Fruit is really our natural food, that is why most people have "sweet tooths" but then they end up eating candy or baked goods instead of fruit. Fruit provides essential vitamins and carbohydrates to properly fuel a body.
I know how you feel about fruit and I think you'll be okay with a small amount of fruit...
IF you aren't eating a lot of fat before or during the fruit.
AND there isn't a lot of fat in your system from the day before.
AND eating the fruit in the morning or before anything else.
Just take it slow and experiment. No need to rush it.
I really think you'll be able to eat a lot of fruit one day and not have those problems, as long as you aren't overdoing the fat, like in your salads.
Just my 2 cents worth.
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