LOL~! I'm in total agreement with Lotusblu! Everywhere that I have read; we should have a normal bowel movements after meals. Eating plaenty of veggies and fruits are going to keep us "going" in a very normal fashion
Nope! You're not gonna spend forever in the restroom. It wont interfere with work or play
( unless you pig out on flaxcrackers of some such:P )
MeadowLark