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Well, just poop like ..... often..... a few times a day, which was abnormal for me before raw. I just felt like I was cleaning out, you know? But no, I have never really had pain or any discomfort really, just going a lot for a couple of days. Then it got better for a day, then it got worse for a few days.... all in all I think it took a couple of weeks to regulate, but now i hardly ever have any bowel issues. My suggestion would be to work on raw before you do anything else. See if natural works, if it doesn't, then decide what's best for you from there.
Melissa
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