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I haven't read that and so I don't know what that plan is, but I can tell you what worked for me. I already ate plenty of fruits and veges before going raw, and I haven't eaten gluten containing foods in several months. So when I went raw, I decided to incorporate raw foods into every meal rather than pick meals that were raw. So for breakfast I might have had some fruit with oatmeal, snacks were maybe fruits with raw cheese or some crackers, or rice cakes with raw almond butter. Lunch and Dinner were pretty easy cause i ate a salad with whatever else was planned for dinner. It's taken me 4 months, but I'm about 70-80% raw most days. I've lost about 15 pounds, and I feel a thousand times better. The last couple of weeks I haven't eaten as well, and I feel it throughout my whole body. I don't know if I'll ever be 100% raw, but it's a good goal to shoot for, I just don't make myself crazy trying to get there.
Good luck and keep us posted!
Melissa
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