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Hi Faerie,
I always thought that I should cleanse, etc, and did a few times. Then I went raw and as soon as my raw intake was up over 50%, I naturally cleansed my entire system. At first I thought I was going to poop like that forever! Then it settled down and I've been quite regular and cleansed, etc since. So I've determined that for me, I won't be cleansing with anything but raw foods again. As long as I eat the things that I know are good for me, I think my body works quite well.
Melissa
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