Okay so I'm very much a grazer. I just munch on different foods all day long. I've tried making a big salad and eating it all at once, but I just can't do it. Even fruit I eat one piece and I'm full. If I make smoothies I can eat a little more than I normally would if I hadn't blended it, but I still get full rather quickly. I'm thinking this is just how my body works, but my dad tells me I'm not getting enough fat in my diet. (by the way my dad is not a raw fooder, but he is really into health although he tends to binge on junk food every once in awhile and loves to eat a ton of one thing all in one sitting). So I guess I was just wondering what all of your opinions are on this. Is this just how some people eat? Or am I missing something in my diet as my dad says? I do almost always eat some raw nuts and raw coconut oil every day--so to me it seems that I am getting enough fats in my diet.
