avacados are a fruit you know. so are tomatoes. anyway yea i dont remember posting about richard blackman/ aka f-1 the fruitarian but yea hes in shape, and Im beginning to look like that too. today i didnt have any avacado, or seeds, just ate a salad mid morning topped with tomatoes, then rest of the day banannas,raisins and apples and man oh man I was a powerhouse, full of energy!! so now I know how to eat and what to eat, plus tonight I did a alkaline test and finally I was 7.5 to 8.0 in that range, so Im turning more alkaline eating this way, and the post nasal drip is getting better but it is cold here and i work outside all day. oh yea, is a mushroom a protein? I dont see it on this chart, I ate my salad tonight with deep greens,topped with tomatoes and brown mushrooms..YUMMY!! and i feel great!!
roadrunner
