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Hi all I am wondering if you all know of any healing foods or remedies for menstrual cramps. I have always gotten horrible cramps every month since I hit puberty. I always have to take ibuprofen for the pain and don't want to do that anymore. I know as I continue eating living foods that the cramps should lessen. Are there any foods in particular that are known for relieving menstrual cramps? Herbs would be a second choice for me, after food or beverage first.