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Hi there,
Great job on your health journey!
Not sure if enzymes are destroyed by freezing but some nutrients may be compromised in the process. Also have read about not using too hot or too cold foods due to affecting the intestines with production of B12.
Some veggies may have been blanched before freezing so they are not technically raw, although as GB said, sometimes the frozen fruits and veggies seem to be "fresher" than the ones off the grocery shelves.
We still use frozen fruits, mainly for availability and convenience though.
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