Hi Everyone!
I have never felt better... 100% RAW food for 24hrs + Bikram Yoga= bliss!!! My goal in going totally raw is to increase my vitality. Some days I can't seem to stay awake! I crash on the couch and can't seem to move. Slowly I have been increaing my intake of live food- lurking on this board- and today I just did it! And actually feel alive- no slumps, and my yoga practice was FUN!
I am very lucky to belong to an organic farm food co-op... Picked up a basket of yummy fruits and veggies today and dove in! This is all newish to me- but the boards are a great inspiration. Also, I am waiting for my new book to arive... Living on Live Food
I do have a burning question- Does freezing damage the awesome enzymes in raw food?
Well, I am off to the other boards to find out what to do with the goodies in my basket!!!
Amber
