I forgot to mention the maple syrup has to be 100 percent organic. Not the crap in the grocery store, its found in the health stores like coombs but here a qt of it is about 20 dollars, spendy but very nutritious and Im only offering sudgestions , I just know fasting heals and short term weekly fasts of like 3 days are still beneficial and you can go mono also, its easier, like 3 days grapes, 3 days bananas, 3 days apples, etc. I just want you to get better is all and only telling you about those books because I have read them and they are to me phenominal.
take care!
roadrunner
