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Update
An update.... I went through a ten day detox, I am now done. As much as I understand why my Dr. wanted me to do it, I'm not sure it was beneficial for me. I suppose it could have been and I just didn't *see* it. But more than likely, when you are raw, it's a natural detox and there is no need for artificial ones. Maybe if I had gone raw through detox that would have been ok, but going from mostly raw to detoxing with a non-raw supplement that made up a lot of my calories.... well, it didn't work well for me. I got plugged up instead of having a smooth moving colon, I felt not just like I was detoxing, but REALLY HORRIBLE, food tasted nasty to me, and I gained 3 pounds. I went immediately back to raw and feel better again. I feel like detoxing took me 2 steps back from where I had gotten to. So now i know not to bother with it again.....
Melissa
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