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I am transitioning myself, but one of the things I experienced recently is the power of adding superfoods to your diet.
There are many, and the ones I use every day are Pure Synergy (a superfoold blend) and Maca (I use the powder). Less often, but still weekly, I have some goji berries and raw cacao.
I find that when I'm eating these superfoods, I feel REALLY GREAT! And the more I do it, the less I want to eat not just unhealthy things, but meat, cheese, even things that don't resonate for my body like mushrooms.
There are many nutrients in superfoods so I know that is playing a role, but I also wonder if it's changing my energy vibration. I am drawn to some foods, away from others - and it's not a big mental chore or decision. I simply don't want them. Sometimes even thinking about eating it makes me feel physically ill.
I think it's worth giving a try, to see how that works for you.
As far as cooked foods, I am doing a lot of cooked vegan foods - but I try to ALWAYS have something raw with it, such as a salad before lunch or a raw soup before dinner.
Also, I'm finding that not only do I want to have whole foods (nothing processed - well, I still like my tofu, vegan cheese, Veat and corn torillas), I'm wanting to not cook the food as long as I did before. I suspect in time I will cook my veggies less and less until I don't cook them at all.
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