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I did a 30 day fast once. I've done lots of fasts and programs and colon cleansing - just about everything you can think of when I was starting out 20 years ago. Wheatgrass rectal implants, high colonics, herbs to cleanse the colon, herbs to this and herbs to that. Water fasts, Master cleanses, Green Juice fasts, liquid foods and superfoods.
They all sucked. No, really. I mean it!!! The very best detox I have ever done is to go raw slowly and stay raw with no side affects, no yo yo, no symptoms - just feeling better and better and better. Detoxing hurts, it's not fun, you smell, you get tired or dizzy or woozy or can't think straight or just aren't as strong. Eating raw you get stronger and stronger, cleaner and cleaner, clearer and clearer, happier and happier - all with no down-side. Raw foods rock!!!
Greebnunny
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