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hi anisha,
thanks. yes, the yoyo effect seems to be a problem. it's a slippery slope out thee :-)
when i eat cooked, it is vegan, so most of the bad stuff is out of the question, but still there is a lot of tempting things which i think are not too good :-)
basically, this seems to be just a big attempt to have as much control over my mood and energy level as possible. but sometimes i wonder to what extent we should try to control that :-)
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