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Thank you Double Helix and Greenbunny.
It has been confusing. I know my option for food has been ridiculous, but let me try to explain it.
I ate/eat it processed again because it was the "easiest" choice. I didn't have energy to make raw dishes to eat and during the time that I wasn't eating, I didn't buy much food. But when I forced myself to eat, I just ate at the first place that I saw --so a convenient store.
The body was tired, so I slept. But at the same time I would have bursts of energy that would not go away from studying so I would exercise. I didn't over exercise during the non-hunger period, but I continued to if not everyday or every other day.
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At the moment I am doing well. I am almost 100%. I see my skin clearing and the weight coming off. I have a lot of energy, but at the same time I am tired. Like I will go for a jog/yoga but when I come home I can feel my body say go to sleep now. Maybe I am pushing myself hard and not noticing it? I don't want to just stop exercising because I have a good rhythm, but I can take it slow if that is what my body needs.
I have started incorporating smoothies again and that's helping a lot. I am still addicted to black pepper, cayenne and lemon, so I try to incorporate them when I can such as with avocado, tomato juice, master cleanse drink.
The question about water, I was getting more than enough, but I am not sure anymore. I have been drinking at least 3 litres, but some nights I wake up completely dehydrated and then drink 1/2-1 litre of water.
Anisha
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