[greenbunny]

Sorry Anish, I seem to have lost track of this thread.

Do you really mean the following is what you eat when your body is needing healing and rest?

"I am eating processed junk food such as chips/crackers with no milk/dairy/or meat flavoring. Or nibbling on organic chocolate or something."

I don't understand? Why aren't you eating simple raw foods, juices or smoothies? Why would you eat cooked food when your body so wants to rest and heal?

If you are going to force yourself to eat something make sure it has real nutrtion and is easy to digest! There is no reason to eat junk food is there?

If you do well on fruit that is what I would do. It's incredibly easy to "prepare", eat and digest. You can nibble on it all day and keep your blood sugars up and heal your body at the same time. Fruit is cleansing and healing.

Are you drinking lots of water? Are you getting minerals? This is a weird thing that you suddenly don't want to eat and still work out. Did I understand right that you are feeling tired???

It's not easy to hear what your body wants, it's true, but usually when the body is tired it wants rest and when it stops wanting to eat it wants you to give your digestive system a rest. Do you push yourself hard?

Fruit is restful food because it doesn't take much effort for the body to digest it. Other raw foods are just a little less restful, but are still much more so than processed foods.

Let us know how you are?

Greenbunny