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welcome. You're in the right place.
Rawfoodgrl, Double Helix and I are having quite a conversation on just those topics under the "Transitioning and Newbie" (at least I think that's the name) forum below. There is also a thread under "Lifestyles" with a name something "like low and high glycemic fruits". These are active conversation happening right now so hop on in!
You might also want to look at the thread "Oh nuts!" for a long conversation about "seeds" in general (including nuts) and what people had to say about soaking/sprouting and whether to include them at all.
It sounds like you are dealing with some serious issues that some people here are also going through. You're in the right place. We all have been chatting away exactly upon the issues that concern you. We'd love to hear any comments, concerns, experiences or suggestions that you might have. The more that join in on the conversations the better. The issues you brought up are of vital importance to many raw foodists.
Greenbunny
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