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Hey GB,
Its happening again. So I am eating processed junk food such as chips/crackers with no milk/dairy/or meat flavoring. Or nibbling on organic chocolate or something.
I know my body is trying to talk to me, but I dont know what language it is speaking. I don't know what it wants and although I know what it doesn't want that seems to be the only thing that "makes me full" or at least satififed that I am eating.
Thanks.
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