Quote:
|
Yes, that's true, I'm not eating fruit. I'm doing a candida cleanse, which means no fruit. Besides that, fruit hits me like 5 espressos in a child - it makes me spacy, jittery, irritable, hyper, and massively, massively, MASSIVELY hungry. I start off the day with a banana in my smoothie and I eat about 6 times what I normally do all day, and I feel utterly miserable, and put back a lot of the weight I struggled to take off.
|
I am like you, I cannot just have 1 banana. I need several bananas or pieces of fruit to satisfy my need for carbohydrates. That is probably why I tend to have cravngs for "cooked" carbs and starches, on those days I don't get enough fruit in my body.
Did the effect you had yesterday seem anything like the effects from eating one banana? Just curious, because it seemed to parallel what you described when you eat 1 banana.
Also curious, if you were to ever eat a meal of fruit (could be a lower sugar fruit, doesn't have to be bananas) until you were satisfied, do you think your body would function better? I wonder this, because on raw food, many people can eat things they never could eat on a cooked food diet. People's allergies and food sensitivities tend to go away after a little while and they can tolerate things that they never could before on a cooked diet.
Hope you all don't run me off for being fruit happy!
