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4-6 leaves kale
2 bananas
2 oranges
1 heaping teaspoon of ground flax seed
about 1 cup of good water
i love this, came up with it myself (although i'm sure it's in some book somewhere!) while trying to use up fruit that was about to go bad, and i just love it.
it's very sweet and tasty, hits the spot in the morning for me with a good kick start.
ENJOY!!!
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